Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach. 

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

BiOptimizers: bioptimizers.com/human promo: HUMAN10

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Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana 

Dr. Mike Nelson: miketnelson.com & flexdiet.com  IG: @drmiketnelson  Tw: @MikeTNelson  FB: @drmiketnelson