Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk

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