January 2017

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Focus Points for January:

  • Continuation of late December base building to prepare for race specific workouts
  • Implement progression and tempo efforts
  • Rest for Rocky Raccoon 100 (early Feburary)

Rational for Approach:

In 2017, my goal races are all 100 miles or further; Rocky Raccoon 100, Western States 100, Javelina 100, and Desert Solstice 100 Mile and 24 Hour Track Invitational. I believe with all endurance events a very robust aerobic base is key. The stronger the aerobic base that is in place the better the response my body has to any course/distance specific workouts I may add in closer to race day.

Join me on Strava for in-depth descriptions and analysis of specific workouts

Strava Log and Calendar

January 2017

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Training Calendar